Pricing: $1,400 (prepay, includes 10% discount)  

Payment plans can be arranged.

Length: 4 weekly 60-minute sessions via Zoom

Purpose: Fast-track support for your top menopause priorities. Perfect for clients with one or two main challenges (e.g., hot flashes, sleep difficulties, mood swings, weight changes) who want actionable guidance and education. Unlike a single strategy call, these coaching sessions are more comprehensive and structured, offering weekly accountability, education, and personalized action plans that empower you to implement lasting change.

During These Sessions, You Will Receive:

✔ Collaborative Goal Setting

• Clarify your top 1 or 2 priorities and establish clear, achievable objectives.

✔ Education & Insight

• Understand how menopause affects your symptoms and overall health.

• Learn evidence-based strategies for symptom management.

✔ Personalized Action Plans

• Receive step-by-step guidance tailored to your unique lifestyle and needs. 

• Practical tools to integrate changes into your daily routine.

✔ Support for Self-Monitoring & Journaling

• Track symptoms, mood, sleep, and energy.

• Learn techniques to reflect on progress and patterns.

What Makes These Sessions Different from Strategy Calls:

• The Jumpstart Package is a structured 4-week series with ongoing support, education, and step-by-step action planning.

• You get personalized education and guidance, with tools and worksheets to implement what you learn between sessions.

• You receive daily or weekly check-ins (your choice) via email, and a deeper, more integrated approach.

You Will Receive:

✔ Initial Symptom Mapping & Plan

• Track your symptoms and identify main challenges.

• Prioritize which issues to address first.

✔ Guidance & Education on Various Issues

• Diet & nutrition

• Fitness & movement

• Sleep & energy

• Mood swings & stress

• Libido, intimacy & sexual health

• Skin, hair & body changes

• Weight management

• Life transitions & self-care

• Health advocacy tips (educational only)

✔ Personalized Action Plans & Curated Worksheets

• Practical tools aligned with your needs.

• Resources for nutrition, movement, lifestyle, stress management, and more!

✔ Detailed Session Summaries 

• Sent after each call so you can revisit key insights, recommendations, and action steps.

✔ Daily or Weekly Accountability & Support (your choice)

• Encouragement, nudges, and check-ins to help you implement changes.

✔ Free Email Support Between Sessions 

• Brief questions, clarifications, or celebrating wins.

Additional Support Options:

✔ Optional Individual Follow-Up Sessions

• 30-Minute Follow-Up: $75

• 60-Minute Follow-Up: $125

• Designed to refine strategies, address new concerns, or stay accountable

✔ Optional Group Support (Alumni Option)

• Offered when a minimum of three participants are enrolled.

• 60-minute group sessions, held monthly or bi-weekly based on availability.

• Supportive, educational environment with shared learning.

• Group Session Rate: $50 per session

How to Prepare for Your Sessions:

• Contact Radiant Transitions Coaching to schedule your complimentary 15-minute phone consultation to outline your priority issues and schedule your first session.

• Complete the intake paperwork emailed to you.

• Write down any specific questions or challenges you want to discuss.

• Have your menopause tracker handy if you are already tracking symptoms.

Why Book This Package?

• Gain clarity and confidence on your top menopause challenges.

• Receive personalized, actionable strategies that fit your lifestyle.

• Weekly sessions create momentum and accountability.

• Education and coaching empower you to make informed, proactive choices.

• Ideal for women who want a structured, high-touch, results-focused approach.

Ready to Get Started?

Step into your next chapter with clarity, energy, and confidence! 

Let’s create a personalized roadmap for your body, mind, and life — tackle symptoms, boost energy, and transform this stage into your most vibrant yet.

To schedule your complimentary 15-minute consultation, 

send an Email to: radianttransitionscoaching@gmail.com

Or, submit the contact form below.